<%@LANGUAGE="JAVASCRIPT" CODEPAGE="65001"%> 3n1Fitness...Healthy Diet Plans!

 

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Church on the Rock Quitman, Texas

LIFE HURTS
...GOD HEALS!

302 S. Main
P. O. Box 900
Quitman, TX 75783

Phone: 903.763.4588
Fax: 903.763.4752

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Breakfast Bars

Don't Skip Breakfast! Breakfast Bars are an easy solution:

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Coconut Water is one of my favorite ways to stay hydrated!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Advocare Meal Replacement Bars

Meal Replacement Bars are the perfect solution for on-the-go dieting!

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3n1Fitness Exercise

3N1FITNESS EXERCISE QUICK LINKS:

 

 

Benefits of Regular Exercise:

Burns Calories; You must expend more calories than
you consume in order to lose weight.

Changes body composition--more muscle equals a faster, healthier metabolism.

Beneficial fat-burning enzymes are present as long as you exercise regularly.

Better cardiovascular health.

Sleep better at night; You will sleep better at night if you are more active during the day.

Stronger body means stronger mind which usually translates into a healthier self-esteem.

Regular Exercise Sets a Great Example if you are a parent or grandparent

 

 

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Runners-Only Running Resources:

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Runners' Training Programs
Jeff Galloway's Method

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INSTANTLY Download one of these Terrific Exercise Resources:
Fit Over 40:  Click Here!
Home Gym Workout:  Click Here!
Six Pack Abs:  Click Here!
Workoutpass-Over 100,000 Workouts:Click Here!
Fat to Fit Workout:  Click Here!
A to Z Fitness Home Workouts:  Click Here!
Four Healing Workouts:   Click Here!

Need additional exercise and fitness resources ? CLICK HERE to view them Now!

 

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Exercise Motivation Tips...Stay Motivated and Stay Healthy!

~Burn a candle with an invigorating scent.
~Listen to your favorite music.
~Hire a Personal Trainer to get a fresh perspective.
~Exercise outdoors whenever the weather permits...
Nature is very giving and doing something
outside is an excellent way to "recharge.
"
~Hunting and Fishing are two terrific ways to get
accidental exercise--Enjoy the outdoors.
~Set fun fitness goals for yourself...
Try running a 5k or walking for charity. 
~Window shop in your new size...
~If you have a small baby get a jogging stroller and exercise outside when the weather permits.
~If you have older children you can take them to the park and while they play you will exercise...The monkey bars are great for pull-ups and you can pull your knees up to your chest as you hang for abdominal work!
~Play games with your children

Visit our BLOG for more Exercise Tips...

Exercise CAN be FUN!

 

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