<%@LANGUAGE="JAVASCRIPT" CODEPAGE="65001"%> 3n1Fitness...Healthy Diet Plans!


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Church on the Rock Quitman, Texas


302 S. Main
P. O. Box 900
Quitman, TX 75783

Phone: 903.763.4588
Fax: 903.763.4752


























Breakfast Bars

Don't Skip Breakfast! Breakfast Bars are an easy solution:





Blog Articles:






Coconut Water is one of my favorite ways to stay hydrated!






















Advocare Meal Replacement Bars

Meal Replacement Bars are the perfect solution for on-the-go dieting!



3n1Fitness Exercise




Benefits of Regular Exercise:

Burns Calories; You must expend more calories than
you consume in order to lose weight.

Changes body composition--more muscle equals a faster, healthier metabolism.

Beneficial fat-burning enzymes are present as long as you exercise regularly.

Better cardiovascular health.

Sleep better at night; You will sleep better at night if you are more active during the day.

Stronger body means stronger mind which usually translates into a healthier self-esteem.

Regular Exercise Sets a Great Example if you are a parent or grandparent



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Runners-Only Running Resources:

(Expand and Retract Categories by clicking on headings listed below to reveal running-resource links for each)

Runners' Training Programs
Jeff Galloway's Method

(Expand and Retract Categories by clicking on headings listed above to reveal running-resource links for each)

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INSTANTLY Download one of these Terrific Exercise Resources:
Fit Over 40:  Click Here!
Home Gym Workout:  Click Here!
Six Pack Abs:  Click Here!
Workoutpass-Over 100,000 Workouts:Click Here!
Fat to Fit Workout:  Click Here!
A to Z Fitness Home Workouts:  Click Here!
Four Healing Workouts:   Click Here!

Need additional exercise and fitness resources ? CLICK HERE to view them Now!


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Exercise Motivation Tips...Stay Motivated and Stay Healthy!

~Burn a candle with an invigorating scent.
~Listen to your favorite music.
~Hire a Personal Trainer to get a fresh perspective.
~Exercise outdoors whenever the weather permits...
Nature is very giving and doing something
outside is an excellent way to "recharge.
~Hunting and Fishing are two terrific ways to get
accidental exercise--Enjoy the outdoors.
~Set fun fitness goals for yourself...
Try running a 5k or walking for charity. 
~Window shop in your new size...
~If you have a small baby get a jogging stroller and exercise outside when the weather permits.
~If you have older children you can take them to the park and while they play you will exercise...The monkey bars are great for pull-ups and you can pull your knees up to your chest as you hang for abdominal work!
~Play games with your children

Visit our BLOG for more Exercise Tips...

Exercise CAN be FUN!


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