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"FIT FOR THE KING"CLICK HERE!

 

 


 

Church on the Rock Quitman, Texas

LIFE HURTS
...GOD HEALS!

302 S. Main
P. O. Box 900
Quitman, TX 75783

Phone: 903.763.4588
Fax: 903.763.4752

 

 

 

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3n1Fitness Exercise

3N1FITNESS EXERCISE QUICK LINKS:

3n1Fitness Benefits of Exercise!

Benefits of Regular Exercise:

Burns Calories; You must expend more calories than
you consume in order to lose weight.

Changes body composition--more muscle equals a faster, healthier metabolism.

Beneficial fat-burning enzymes are present as long as you exercise regularly.

Better cardiovascular health.

Sleep better at night; You will sleep better at night if you are more active during the day.

Stronger body means stronger mind which usually translates into a healthier self-esteem.

Regular Exercise Sets a Great Example if you are a parent or grandparent

 

3n1Fitness Runners' Fitness Resources

Runners' Resources:
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Runners' Training Programs
Jeff Galloway's Method

 

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Instantly Download Exercise Resources!

INSTANTLY Download one of these Terrific Exercise Resources:


Fit Over 40:  Click Here!
Home Gym Workout:  Click Here!
Six Pack Abs:  Click Here!
Workoutpass-Over 100,000 Workouts:Click Here!
Fat to Fit Workout:  Click Here!
A to Z Fitness Home Workouts:  Click Here!
Four Healing Workouts:   Click Here!

Need additional exercise and fitness resources? CLICK HERE to view them Now!

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3n1Fitness Exercise Motivation Tips!

Exercise Motivation Tips...

Try these tips when you need some extra motivation for keeping with your Fitness/Exercise Program...
Stay Motivated and Stay Healthy!

Visit our BLOG for more Exercise Tips...

 

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